Sarah Cowling CEO

Everyone has choices but taking responsibility to make good choices can be harder for some than for others – we can help!

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How does the NHS in England work?



via Kings Fund

Annual Report

Download our newest annual report:

HWN Annual Report 2016-17


Pre-School Places Available

Are you looking for a pre-school place for your little one? Look no further! We have limited places available in our Lemington Pre-School. Contact us for more information on 0191 264 1959

NHS Health Checks


Do you know you can get a free NHS Health Check done by our specially trained HealthWORKS team member at your preferred location? Call us on 0191 264 1959 and book a Health Check at your workplace, a local community centre or another location.


Here’s some recent feedback from Health Checks we delivered at a workplace:

The MOT checks have gone down amazingly well, just wanted to say how amazing your team was and if you have any more appointments available for the guys to come back on site that would be great.


NHS Health Checks- helping you stay healthy into old age!


For more info go to:

Sensory Baby Sessions


Due to popular demand, we’re extending our Sensory Baby session period from term-time to full year! Come and explore the sensory world with your baby every Tuesday at Lemington Centre from 10.30am to 12pm. 

For more information call us on 0191 264 1959


What makes us healthy?

Sir Michael Marmot in the media


Our Patron Professor Sir Michael Marmot, Director of the Institute of Health Equity, was chatting to Jeremy Vine on BBC Radio 2. He talks slower rates of life expectancy growth, inadequate funding for health and social care, quality of life and austerity. Listen to the interview from 1:35:30 here.

Sir Michael Marmot was also featured in the Guardian. Read the article here.

Both of which are a follow up to Marmot Indicators Release 2017. You can find it here.


Breastfeeding Social Groups – Summer Break


Please find attached information regarding our Breastfeeding Social Group closure dates over the summer.

Breastfeeding Groups August break 2017

Citywide leaflet 




“Secondhand smoke is poison”: New campaign to protect over 1 in 10 North East children from exposure to secondhand smoke


NEW figures suggest at least 1 in 10 North East children[1] are still being exposed to toxic secondhand smoke in the home as a hard hitting new campaign by Fresh supported by the British Lung Foundation launches today.

The “Secondhand smoke is Poison” campaign is warning that smoking in the home exposes not just smokers but children and adults to harmful levels of toxic chemicals such as carbon monoxide, benzene and cyanide which creep from room to room and can linger for up to five hours[2].

85% of secondhand smoke is invisible and odourless but many people are not aware that steps like opening a window, smoking by the back door or smoking in another room does little to protect children and other non-smoking adults.

Secondhand smoke causes numerous health problems in infants and children, raising the risks of more frequent and severe asthma attacks, respiratory infections, ear infections, and even meningitis and sudden infant death[3]. Children are more vulnerable because they breathe faster than adults so inhale more of the poisons.

Among adults, studies have consistently shown exposure to secondhand smoke can increase the risk of stroke and coronary heart disease (CHD) and lung cancer in non-smokers[4]. Breathing secondhand smoke interferes with the normal functioning of the heart, blood, and vascular systems in ways that increase the risk of having a heart attack. Even brief exposure can damage the lining of blood vessels and cause blood platelets to become stickier[5].

Ailsa Rutter, Director of Fresh, said: “When someone lights a cigarette they are setting fire to a cocktail of chemicals and industrial pollutants. These not only go into the lungs and around the body, but into the air as secondhand smoke.

“Every parent wants to protect their children. However, many smokers think they’re already doing enough by opening a window or smoking at the back door, without realising how poisonous secondhand smoke spreads around the house and lingers, long after you can see it or smell it.

“Smokers we have talked to felt this was important information that people needed to know, even if these facts are shocking. This isn’t about a person’s choice to smoke, but being clear that if they aren’t thinking about quitting, then taking it right outside is the best way to ensure they don’t put their family’s health at risk.”

The Royal College of Physicians 2010 report “Passive Smoking and Children” estimated that secondhand smoke exposure in UK children each year caused over 20,000 cases of lower respiratory tract infection, 120,000 cases of middle ear disease, at least 22,000 new cases of wheeze and asthma, 200 cases of bacterial meningitis, and 40 sudden infant deaths – one in five of all cot deaths[6].

* Dr Malcolm Brodlie, Honorary Consultant in Paediatric Respiratory Medicine, Great North Children’s Hospital said: “Breathing in secondhand smoke is harmful to people from all age groups, but children are especially vulnerable as their lungs are still developing and they breathe faster than adults, so inhale more of the harmful poisons. There is no safe level of exposure.

“We see the effects of this on hospital wards too often. Babies and children who breathe in smoke are more likely to have problems with asthma attacks and chest infections, and need more hospital care and doctors’ appointments. Most parents take this seriously when they realise that their smoking may be making their child unwell and want to do something positive about it.”

The campaign website  gives people the facts, helping them understand how smoking indoors pollutes the air their family breathes, and how they can take simple steps to make their home and car smoke free, which can include switching to an electronic cigarette.

This is the second time Fresh has teamed up with the British Lung Foundation to launch a major campaign aimed at raising awareness of the risks of tobacco smoke, following the “Every Breath” campaign which first launched in 2011. The British Lung Foundation campaigned for the law preventing smoking in cars with children which was introduced in 2015 and is now supported by 91% of North East adults.[7]

Dr Penny Woods, chief executive of the British Lung Foundation said: “Secondhand smoke is poison, with potential to cause severe damage to children’s health in enclosed spaces. We campaigned successfully for legislation to stop people smoking in cars with children, where concentrations of smoke can be 11 times higher than found previously in the average smoky pub. Unfortunately, some people continue to smoke in other environments, not realising that the fumes raise the risk of severe asthma attacks and respiratory infections among children.

“Increasing awareness of these dangers through vital educational campaigns, like this one, is the key to helping people protect their families’ health.”

In contrast to the known harm from secondhand tobacco smoke, there is no evidence of harm to bystanders from exposure to electronic cigarette vapour. The many harmful chemicals in tobacco smoke are either not contained in vapour at all, or are usually found at much lower levels. The risks to bystanders from exposure to vapour are likely to be extremely low, with the most likely effect being limited to irritation of the throat[8].



[1] 2017 Health Related Behaviour Survey involving 6404 pupils aged 8-11 years in primary schools and aged 12-15 years in secondary schools in Newcastle – 11% of primary pupils and 12% of secondary school pupils report being exposed to smoke in the home

[2] How long does secondhand smoke remain in household air: analysis of PM2.5 data from smokers’ homes, Sean Semple, PhD, Norul Latif, MSc, Nicotine Tob Res (2014)

[3] Royal College of Physicians (2010). Passive Smoking and Children. RCP, London



[6] Royal College of Physicians (2010). Passive Smoking and Children. RCP, London


[7] YouGov, Smokefree 2017 England Survey

[8] Use of e-cigarettes (vaping) in the home: advice for parents: Royal Society for the Prevention of Accidents


Staying Steady feedback


We’ve received some great feedback about our Staying Steady classes. Hearing that our work has a positive impact on people’s lives is the biggest incentive for us to keep doing what we’re doing. Read what one happy client has to say about it:

“…it is a compliment about our instructor and the Staying Steady course. I attend on Thursday afternoons at East End Pool. Our instructor is Vivienne Thompson. At some point in the session, Vivienne demonstrates what to do after a slip, trip or fall, and she does her own running commentary and asks us questions. I have found this very useful. I had a trip at home at the end of last week and fell on the slate hearth. After checking for injuries I knew how to turn onto my knees and use furniture to get back on my feet. It went so well, I couldn’t believe it! I have had numerous trips in the past, and it is great to have been given the tools to get up from the floor safely and efficiently. Many thanks.”


For more information about Staying Steady go on: