Sarah Cowling CEO

Everyone has choices but taking responsibility to make good choices can be harder for some than for others – we can help!

Social Prescribing

Community Health Trainers


Supporting you to better understand and manage your own physical and mental wellbeing

  • getting active
  • stopping smoking
  • drinking less alcohol
  • eating more healthily
  • improving general wellbeing

Click to find out more

Social Prescribing promoting Movember campaign 


For your free appointment:

  • Use health trainer Referral Form (click to download)
  • Tel: 0191 273 8889 (Benwell), 0191 264 1959 (Lemington)
  • Email:


What service users say:

My health trainer has always been there for me. He has been very supportive. He has given all the information on my training and all of the other activities that there are to do. If I want to do I can always get in touch with him at any time. If I had a problem he will always try to help.


My trainer has met with me regularly over the last few weeks to discuss my weight and other personal issues; talking to her, getting her advice and having her listen to me has been very helpful and I have noticed an improvement in my mood and a shift in my focus to lose weight.




Meet the team