Our Resource Library

Please use, enjoy and share any of our free health and wellbeing resources!

Free online Cancer Conversations training:

Our new Cancer Conversations course is a free online awareness session that has been designed to raise awareness of the signs, symptoms and risks of many common cancer types and also help people feel more confident to spread the word and have impactful cancer conversations with others.

Enrol for free and help us spread the word!

Enrol for free

Latest recipe books:

Recipe videos

Play videos

Seasonal downloads:

Information sheets and booklets:

Support and Advice Services

Get active at home workout videos:

20 Minute Workouts

Next Steps Workouts

Staying Steady resources:

Staying Steady Information Leaflet

Staying Steady booklets

The Staying Steady booklets for those on our falls prevention Staying Steady program.

Take A Minute Cancer Awareness videos:

Community Cancer Awareness resource page

Pop over to our Cancer Awareness page to get your free Cancer Awareness Resource Kit.

Download the Cancer Awareness Resource Kit

Antenatal and Breastfeeding resources:

Wellbeing Walks

Taking a walk is a great activity for all ages, and not only helps you get active but can also have a really positive impact on your wellbeing. You don’t have to have a car or live in the country to access some lovely walks, there are some great parks and green space located in urban areas or you could just take a walk and explore your own local area instead!

Our virtual Wellbeing Walks have been developed to:

inspire people to get active and improve their wellbeing through walking
give people ideas for walks using their local parks and green spaces and urban spaces too
bring an “outside-inside experience” to promote positive mental wellbeing for people who are unable to get out and about for whatever reason