Our Resource Library

Our team has developed this varied library of digital resources to support and promote health and wellbeing – please use them and share them with anyone you think would find them useful!

Family Activity Books:

Get Active At Home Workout Videos:

20 Minute Workouts

Next Steps Workouts


 

Staying Steady Programme:

Staying Steady Booklets

The Staying Steady booklets for those on our falls prevention Staying Steady program.


It’s Never Too Late To Quit Smoking


Take A Minute Cancer Awareness Videos:

Bowel Cancer


Breast Cancer


Cervical Cancer


Lung Cancer


Ovarian Cancer


Prostate Cancer


Skin Cancer


Stomach Cancer


Testicular Cancer


Breastfeeding Resources:


Volunteering and working at Healthworks:

Meet our Volunteers

A Guide To Volunteering


Take a walk with us:

Wellbeing Walks

Taking a walk is a great activity for all ages, and not only helps you get active but can also have a really positive impact on your wellbeing.  You don’t have to have a car or live in the country to access some lovely walks, there are some great parks and green space located in urban areas or you could just take a walk and explore your own local area instead!

Our virtual Wellbeing Walks have been developed to:

  • inspire people to get active and improve their wellbeing through walking
  • give people ideas for walks using their local parks and green spaces and urban spaces too
  • bring an “outside-inside experience” to promote positive mental wellbeing for people who are unable to get out and about for whatever reason

Historic Trails:

West end walkers are dusting off their walking shoes and following our historic trail around Scotswood!  The trail takes in some of the area’s most iconic historical sites, such as the Montagu pit disaster memorial.  The initiative is part of our work to promote eating well, moving more and living longer.  It was funded by the developer of The Rise housing project – New Tyne West Development Company (NTWDC) which has pledged £10,000 to the cause.

 

Play and Learning:

Play and Learning ‘How To’ Videos:

 


Let’s Cook Resources:

Cookbooks:

Check out our step by step recipe videos.

Our Health Promotion Team have produced a range of downloadable and printable recipe cards to help you get cooking at home!