Free Resources

Our team has developed this varied library of digital resources to support and promote health and wellbeing – please use them and share them with anyone you think would find them useful!

 

Please click the button, video or image to access each resource.

Healthworks Brochure:

The Healthworks Brochure: Supporting better health in communities and workplaces across the North East.

Service Leaflets:

Staying Steady Falls Prevention service:

 

 

 

 

 


Impact Report 20-21:

 


Family Activity Books:

Information Sheets and Booklets:

 


 

Get Active At Home Workout Videos:

20 Minute Workouts

Next Steps Workouts


 

Staying Steady Programme:

Staying Steady Booklets

The Staying Steady booklets for those on our falls prevention Staying Steady program.


It’s Never Too Late To Quit Smoking


Take A Minute Cancer Awareness Videos:

Bowel Cancer


Breast Cancer


Cervical Cancer


Liver Cancer


Lung Cancer


Head & Neck Cancer


Ovarian Cancer


Prostate Cancer


Skin Cancer


Stomach Cancer


Testicular Cancer


Antenatal and Breastfeeding Resources:

 

 

 

 

 

 


Volunteering and working at Healthworks:

Meet our Volunteers

A Guide To Volunteering A Guide To Working At Healthworks


Take a walk with us:

Wellbeing Walks

Taking a walk is a great activity for all ages, and not only helps you get active but can also have a really positive impact on your wellbeing.  You don’t have to have a car or live in the country to access some lovely walks, there are some great parks and green space located in urban areas or you could just take a walk and explore your own local area instead!

 

Our virtual Wellbeing Walks have been developed to:

  • inspire people to get active and improve their wellbeing through walking
  • give people ideas for walks using their local parks and green spaces and urban spaces too
  • bring an “outside-inside experience” to promote positive mental wellbeing for people who are unable to get out and about for whatever reason

 

 

Historic Trails:

 

The trail takes in some of Scotswood’s most iconic historical sites, such as the Montagu pit disaster memorial. 

This trail takes you on a historic walk around Hodgkin Park in Benwell

 

Play and Learning:

Play and Learning ‘How To’ Videos:

 


Let’s Cook Resources:

Cookbooks:

 

Check out our step by step recipe videos.

Our Health Promotion Team have produced a range of downloadable and printable recipe cards to help you get cooking at home!