Our team has developed this varied library of digital resources to support and promote health and wellbeing – please use them and share them with anyone you think would find them useful!
Please click the button, video or image to access each resource.
New! Christmas 2021 Resources
Our updated Festive Fun 2021is packed with family activities, quizzes, recipes, and top tips for a happy and healthy festive period:
Our One A Day December has quick and easy daily activities to help you have a happier and healthier countdown to Christmas:
Get involved in our 12 Days Of Fitmas Challenge starting Sunday 12 December!
Watch the full workout:
Information About Our Work:
Healthworks Prospectus: Supporting better health in communities and workplaces across the North East
Our Impact Report 2020-2021
An introduction to our work
Read the stories of people we have worked with
Training we offer
Family Activity Books:
Get Active At Home Workout Videos:
20 Minute Workouts
Next Steps Workouts
Staying Steady Programme:
Staying Steady Booklets
The Staying Steady booklets for those on our falls prevention Staying Steady program.
It’s Never Too Late To Quit Smoking
Take A Minute Cancer Awareness Videos:
Head & Neck Cancer
Volunteering and working at Healthworks:
Meet our Volunteers
A Guide To Volunteering A Guide To Working At Healthworks
Take a walk with us:
Taking a walk is a great activity for all ages, and not only helps you get active but can also have a really positive impact on your wellbeing. You don’t have to have a car or live in the country to access some lovely walks, there are some great parks and green space located in urban areas or you could just take a walk and explore your own local area instead!
Our virtual Wellbeing Walks have been developed to:
- inspire people to get active and improve their wellbeing through walking
- give people ideas for walks using their local parks and green spaces and urban spaces too
- bring an “outside-inside experience” to promote positive mental wellbeing for people who are unable to get out and about for whatever reason
The trail takes in some of Scotswood’s most iconic historical sites, such as the Montagu pit disaster memorial.
This trail takes you on a historic walk around Hodgkin Park in Benwell
Play and Learning:
Play and Learning ‘How To’ Videos:
Let’s Cook Resources:
Check out our step by step recipe videos.
Our Health Promotion Team have produced a range of downloadable and printable recipe cards to help you get cooking at home!