Our team has developed this varied library of digital resources to support and promote health and wellbeing – please use them and share them with anyone you think would find them useful!
Family Activity Books:
Get Active At Home Workout Videos:
20 Minute Workouts
Next Steps Workouts
Staying Steady Programme:
Staying Steady Booklets
The Staying Steady booklets for those on our falls prevention Staying Steady program.
It’s Never Too Late To Quit Smoking
Take A Minute Cancer Awareness Videos:
Volunteering and working at Healthworks:
Meet our Volunteers
Take a walk with us:
Taking a walk is a great activity for all ages, and not only helps you get active but can also have a really positive impact on your wellbeing. You don’t have to have a car or live in the country to access some lovely walks, there are some great parks and green space located in urban areas or you could just take a walk and explore your own local area instead!
Our virtual Wellbeing Walks have been developed to:
- inspire people to get active and improve their wellbeing through walking
- give people ideas for walks using their local parks and green spaces and urban spaces too
- bring an “outside-inside experience” to promote positive mental wellbeing for people who are unable to get out and about for whatever reason
Play and Learning:
Play and Learning ‘How To’ Videos:
Let’s Cook Resources:
Check out our step by step recipe videos.
Our Health Promotion Team have produced a range of downloadable and printable recipe cards to help you get cooking at home!