Free Resources

Our team has developed this varied library of digital resources to support and promote health and wellbeing – please use them and share them with anyone you think would find them useful!


Please click the button, video or image to access each resource.

Healthworks Brochure:

The Healthworks Brochure: Supporting better health in communities and workplaces across the North East.

Service Leaflets:

Staying Steady Falls Prevention service:






Impact Report 20-21:


Family Activity Books:

Information Sheets and Booklets:



Get Active At Home Workout Videos:

20 Minute Workouts

Next Steps Workouts


Staying Steady Programme:

Staying Steady Booklets

The Staying Steady booklets for those on our falls prevention Staying Steady program.

It’s Never Too Late To Quit Smoking

Take A Minute Cancer Awareness Videos:

Bowel Cancer

Breast Cancer

Cervical Cancer

Liver Cancer

Lung Cancer

Head & Neck Cancer

Ovarian Cancer

Prostate Cancer

Skin Cancer

Stomach Cancer

Testicular Cancer

Antenatal and Breastfeeding Resources:







Volunteering and working at Healthworks:

Meet our Volunteers

A Guide To Volunteering A Guide To Working At Healthworks

Take a walk with us:

Wellbeing Walks

Taking a walk is a great activity for all ages, and not only helps you get active but can also have a really positive impact on your wellbeing.  You don’t have to have a car or live in the country to access some lovely walks, there are some great parks and green space located in urban areas or you could just take a walk and explore your own local area instead!


Our virtual Wellbeing Walks have been developed to:

  • inspire people to get active and improve their wellbeing through walking
  • give people ideas for walks using their local parks and green spaces and urban spaces too
  • bring an “outside-inside experience” to promote positive mental wellbeing for people who are unable to get out and about for whatever reason



Historic Trails:


The trail takes in some of Scotswood’s most iconic historical sites, such as the Montagu pit disaster memorial. 

This trail takes you on a historic walk around Hodgkin Park in Benwell


Play and Learning:

Play and Learning ‘How To’ Videos:


Let’s Cook Resources:



Check out our step by step recipe videos.

Our Health Promotion Team have produced a range of downloadable and printable recipe cards to help you get cooking at home!