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9:15 am
Women Only Gym
We offer a Women Only gym session every Tuesday and Friday morning.
If you are already a member of our gym, we are now offering online monthly and yearly membership renewals.
Cost: £2.50
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11:15 am
Escape Pain
ESCAPE-pain is a 6 week rehabilitation programme for people with chronic joint pain of the knees and/or hips.
It integrates educational self-management and coping strategies with an exercise regime individualised for each participant. It also helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. Contact us for more information.
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