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12:00 pm
Staying Steady
Our Staying Steady programme is for people who have had a fall, or who feel as though they may be at risk of having a fall.
It is scientifically proven to improve strength and balance and aims to reduce falls and enable people to live independently at home for longer. Staying Steady is a free programme that is 27 weeks long and each weekly session lasts around one hour. The classes are fun and enjoyable and a great way to make
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