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Events for 8th September 2020

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9:00 am

Women Only Gym

September 8 @ 9:00 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until 31st January 2021

We offer a Women Only gym session every Tuesday and Friday morning.

If you are already a member of our gym, we are now offering online monthly and yearly membership renewals.    

Cost: £2.50
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11:15 am

Escape Pain

September 8 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday, repeating until 31st January 2021

ESCAPE-pain is a 6 week rehabilitation programme for people with chronic joint pain of the knees and/or hips.

It integrates educational self-management and coping strategies with an exercise regime individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. Contact us for more information.

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5:45 pm

HC20

September 8 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until 28th September 2020

Work up a sweat and burn calories with this 20 minute high intensity class!

Stay afterwards for light mobility and relaxation. No need to book, just come along! Ask us about our Class Pass that gives you 10 sessions for only £30.

Cost: £3.50
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