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Events for 18th September 2020

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9:00 am

Women Only Gym

September 18 @ 9:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until 18th December 2020

We offer a Women Only gym session every Tuesday and Friday morning.

If you are already a member of our gym, we are now offering online monthly and yearly membership renewals. You'll need to book an induction with us if you are a new member, please find out more here

Cost: £2.50
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2:30 pm

Escape Pain

September 18 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Friday, repeating until 28th September 2020

ESCAPE-pain is a 6 week rehabilitation programme for people with chronic joint pain of the knees and/or hips.

It integrates educational self-management and coping strategies with an exercise regime individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. Contact us for more information or have a

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