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Events for 28th September 2020

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10:30 am

Next Steps

September 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 28th September 2020

This is a fun and inclusive exercise group, which is suitable for people with a range of medical conditions too.

Its aim is to improve participant’s fitness and provide them with opportunities meet new people and improve their social networks.  The classes are delivered by qualified trainers, and there is a small charge for attending these sessions. Find out more about this and other classes for people with existing conditions on our Getting Active page

Cost: £2.50
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1:00 pm

Cardiac Rehab

September 28 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until 28th September 2020

Cardiac rehabilitation (cardiac rehab for short) helps you get back to as full a life as possible after a cardiac event such as a heart attack, heart surgery or stent procedure.

You may also be able to attend a cardiac rehab programme if you have been diagnosed with heart failure or if you have a device such as an implantable cardioverter defibrillator (ICD). Our Cardiac Rehab programmes run for 8 weeks, please speak to your cardiology nurse for more information.  You can also contact us to

Cost: Free
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1:30 pm

Keep Moving

September 28 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating until 28th September 2020

Stay healthy, energetic and independent with our fun, low impact exercise class.

Contact us to find out more about this session. We also hold a session on a Wednesday afternoon at Trinity Church in Gosforth between 2 and 3pm which costs £4.  

Cost: £2.50
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5:30 pm

Zumba

September 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until 31st January 2021

Dance to great music, with great people and burn calories without even realising it!  No need to book, just come along and join in the fun.

 

Contact us to find out about our "Class Pass" which gives you 10 sessions for only £30.

Cost: £3.50
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6:15 pm

Sweat Box

September 28 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until 31st January 2021

A high intensity, circuit based group class.

Contact us to book a place. Don't forget to ask us about our "Class Pass" which costs only £30 for 10 sessions.

Cost: £3.50
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