These are mini workouts which will take less than 20 minutes to complete. They are great to do at home and you can mix and match them so they are a great option if you are running out of ideas or are simply short of time.
We’ll be uploading videos to our Get Active At Home YouTube playlist over the coming weeks so keep an eye out for those. To get started, why not give our Workout 1 a go?
You should consult your GP or Heath Care provider before starting any exercise program, especially if you have a pre-existing injury or medical condition.