Have a healthier and happier countdown to Christmas with us!

We’ve produced some fab resources for you to use and share with friends, family and people you work with.

First of all, get ready for a healthier and happier countdown to Christmas by downloading and trying out our One A Day December activities:


Next up, check out our fantastic Festive Fun 2021 which is packed full with recipes, fun activities, quizzes and health and wellbeing tips!


Why not work off some of those festive treats and take up our 12 Days of Fitmas Challenge?





Watch the video where Amy, Lucy, Niall and Rory take you through each step:


Finally, keep an eye for the two newest members of our team on our social media…they will be getting up to all sorts of antics throughout December!

You may also be interested in our other fab digital resources which you can access here

You can also find out What’s On at Healthworks, just click here!

We hope you have a wonderful Christmas and New Year.