Join the Healthworks Team on some lovely local walks.
Taking a “socially distant” walk is a great activity for all ages, and not only helps you get active but can also have a really positive impact on your wellbeing. You don’t have to have a car or live in the country to access some lovely walks, there are some great parks and green spaces located in urban areas, or you could just take a walk and explore your own local area instead!
Our virtual Wellbeing Walks have been developed to:
- inspire people to get active and improve their wellbeing through walking
- give people ideas for walks using their local parks and green spaces
- bring an “outside-inside experience” to promote positive mental wellbeing for people who are unable to get out and about for whatever reason
Take a Wellbeing Walk with us in Hodgkin Park in Benwell
Over the coming months we’ll be bringing you more walks on our You Tube so why not subscribe so you don’t miss them?
Pop over to our Improving Wellbeing page for more information about things you can do to help improve your own mental health and wellbeing.