New ‘Next Steps’ home workouts

We’ve added four new workouts to our Get Active At Home playlist on YouTube:

1. The Full Body Workout
2. The Upper Body Workout
3. The Lower Body Workout
4. The Cardio / Core Workout

These are a great way to get moving and back into exercise, and easy to do at home.  The simple exercises gradually build strength, improve your health and help with blood circulation.

You can find out more about our Getting Active services and view the workouts here.