Sarah Cowling CEO

Everyone has choices but taking responsibility to make good choices can be harder for some than for others – we can help!


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Pre-school Ofsted report


Congratulations to our Pre-School staff on another great Ofsted inspection result! 

Clich here to download the report

Sensory Baby


Our Sensory Baby sessions time is changing. From March 6 it will be from 9:30am to 11am

Your Heart Age


How healthy is your heart? Is your heart age older than your real age? We’ve put up a handy guide for you to find out your heart age and how to keep your heart healthier for longer!


Here’s an article that tells you about ways to lower your risk of heart attack or stroke:…/seven-ways-to-lower-your-hear…



You can also go straight to the NHS Heart Age Test:



And if you’re over 40 you can get a free NHS Health Check with us. If you’d like to book it call us on 0191 264 1959 or click bellow for more information:…/free-nhs-health-c…/

Website Updates

We’d like to apologise for the emails you’ve received from us yesterday. We were having technical difficulties with our website. It’s back and running as normal. 

NHS Smokefree


Quit smoking and stay smoke-free with NHS Smokefree support!


Festive Tea Party at Lemington Centre

Green Urban Spaces Project with People’s Postcode Lottery

A big thank you to People’s Postcode Lottery for funding our fantastic Green Urban Spaces Project! 

Click here for more information on the project

People’s Postcode Lottery


Change 4Life at the Farah Chemist


Jan and Lisa were at the Farah Chemist on Adelaide Terrace today to make a sugar board for their health promotion zone! Check it out next time you’re there to find out the amount of sugar lurking your favourite foods, drinks, and snacks and to get advice on healthier options.


Change 4Life November partnership event


We’re embracing the power of moustache to spark the conversation about men’s health issues at our Change 4Life Partnership event!

(click to see the gallery)

How does the NHS in England work?



via Kings Fund

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