We know that making just a few simple swaps to what you eat and drink can have a hugely positive effect on your health and weight.
We also understand that it can be really difficult to know where to start or to keep going without personal support.
Our Health Improvement Practitioners are here to offer you the advice and guidance you need to stay on track and to help you continue to make good choices that can help you improve your health and wellbeing.
They offer 1-2-1 support and also group activities such as our Eat Well, Get Fitter programme. This is a 6 week programme that supports people to achieve their diet and exercise goals.
The sessions take place at The Lemington Centre and include a 30 minutes group about healthy eating and how to achieve a healthier diet, plus 30 minutes exercise in our Gym.
Find out when the next group is running and how to book on our What’s On page.
The team also offer a number of other sessions including:
Our Health Promotion team deliver a range of sessions for parents/carers and children throughout the week and at weekends including:
Find out about all of our sessions on our What’s On page.
The team also offer a number of accredited Royal Society For Public Health training courses including.
You can find out more about our Training services here.
Free Healthy Eating Resources
Our teams have developed a range of recipe books and cooking videos to help, support and encourage people to get cooking and to enjoy healthy, low cost and tasty food with their families!
The recipe books are all available to download from Our Resource Library and for more recipe ideas and inspiration we’ve created a Let’s Cook playlist on our You Tube channel, pop over and take a look.
Grab a free Mouth-watering Meat Free Meals Cookbook
To get your copy, just sign up for our newsletter!
Once you have subscribed you’ll receive our newsletter, future recipe books and other resources automatically.
For more information about our healthy eating services please contact us.
You might also be interested in our Getting Active services.