Healthy Eating

We know that making just a few simple swaps to what you eat and drink can have a hugely positive effect on your health and weight.

We also understand that it can be really difficult to know where to start or to keep going without personal support.

Our Health Improvement Practitioners are here to offer you the advice and guidance you need to stay on track and to help you continue to make good choices that can help you improve your health and wellbeing.

eat healthy be healthy words

 

Our Eating Well programme offers individuals up to date advice exploring healthy food choices, motivational activities and solutions to deal with some of the challenges that come with lifestyle change. The programme includes 6 x 30 minute one to one sessions with support and motivation throughout. It will run over 6 weeks and will cover the following:

~ What makes a healthy diet
~ Things that make healthy eating choices more difficult and looking at how to overcome these
~ Foods that make a person feel full and satisfied
~ Reducing the risks of developing or worsening long term conditions

And people will benefit from having someone to support and motivate them along the way. Please get in touch with us to find out more about this programme.


The Community Skills Team deliver a range of sessions for parents/carers and children for Newcastle City Council’s Community Family Hub West.  These sessions cover a range of topics and themes including Starting Solids, parents and children cooking together, the Eat well guide, portion sizes and how to cook healthier family meals.

 

“Friday Fakeaways with Healthworks”

Each week our Community Skills Team share their “fakeaway of the week” as a step by step video guide and recipe card download.  The aim of these is to support and encourage people to get cooking and to enjoy healthy, low cost and tasty food with their families!

The recipes can also be found on our You Tube Channel

This weeks recipe is:

Our Chicken & Sweetcorn Pizza

For more recipe ideas and inspiration we’ve created a Let’s Cook playlist on our You Tube channel, pop over and take a look.

 


Grab a free 25:25 Cookbook download 

25:25 Recipe Book

To get your copy, just sign up for our newsletter and we’ll send you a link!  

Once you have subscribed you’ll receive our newsletter, future recipe books and other resources automatically.

 

 

 


Change 4 Life

Our Change4Life Early Intervention Health Trainers are Healthworks Staff who work in early years settings to promote the three key Change4Life messages ‘Eat Well, Move More & Live Longer’ in the West and East in targeted areas of the city.

They offer:

  • Healthy eating information and support for families including portion sizes/ reducing sugar
  • Cooking  demonstrations and practical hands on sessions
  • In depth one to one support for parents for up to six weeks
  • Promoting the national and local Change4Life campaigns

 


Cook, Play and Learn

Our Community Skills Team has been developing some lovely Cook Play and Learn activities with our friends over at the Community Family Hub West.

Every Wednesday at 10am the Community Family Hub team host a facebook storytime where they read a favourite children’s story and we have produced a lovely online activity resource to accompany the story and really bring it to life through activity ideas, videos, recipes and virtual experiences.

You can access the resources here:

 

For more information about our healthy eating services please contact us.