Healthy Eating

We know that making just a few simple swaps to what you eat and drink can have a hugely positive effect on your health and weight.

We also understand that it can be really difficult to know where to start or to keep going without personal support.

Our Health Improvement Practitioners are here to offer you the advice and guidance you need to stay on track and to help you continue to make good choices that can help you improve your health and wellbeing.

eat healthy be healthy words

 

Our Eating Well programme offers individuals up to date advice exploring healthy food choices, motivational activities and solutions to deal with some of the challenges that come with lifestyle change. The programme includes 6 x 30 minute one to one sessions with support and motivation throughout. It will run over 6 weeks and will cover the following:

~ What makes a healthy diet
~ Things that make healthy eating choices more difficult and looking at how to overcome these
~ Foods that make a person feel full and satisfied
~ Reducing the risks of developing or worsening long term conditions

And people will benefit from having someone to support and motivate them along the way. Please get in touch with us to find out more about this programme.


Our Health Promotion Practitioners deliver a range of sessions for parents/carers and children throughout the week, find out about the sessions on our What’s On page.

They also share recipes in a range of recipe books and cooking videos to help, support and encourage people to get cooking and to enjoy healthy, low cost and tasty food with their families!

The recipe books are available to download from Our Resource Library and for more recipe ideas and inspiration we’ve created a Let’s Cook playlist on our You Tube channel, pop over and take a look.

 


Grab a free Covid Cookbook download 

 

To get your copy, just sign up for our newsletter and we’ll send you a link!  

Once you have subscribed you’ll receive our newsletter, future recipe books and other resources automatically.

 

 

For more information about our healthy eating services please contact us.