Our Staying Steady programme is for people who have had a fall, or who feel as though they may be at risk of having a fall.
It is scientifically proven to improve strength and balance and aims to reduce falls and enable people to live independently at home for longer.
Staying Steady is a free programme that is 27 weeks long and each weekly session lasts around one hour. The classes are fun and enjoyable and a great way to make new friends. Typically, classes have around 15 participants.
You can access the programme at four different places across the City:
Healthworks Lemington Centre
Heathworks Health Resouce Centre in Benwell
Byker Swimming Pool
Trinity Church in Gosforth
To get involved in this programme please contact us.