Preventing Falls

Our Staying Steady programme is for people who have had a fall, or who feel as though they may be at risk of having a fall.

It is scientifically proven to improve strength and balance and aims to reduce falls and enable people to live independently at home for longer.

Staying Steady is a free programme that is 27 weeks long and each weekly session lasts around one hour.  The classes are fun and enjoyable and a great way to make new friends.  Typically, classes have around 15 participants.

You can access the programme at four different places across the City:

Healthworks Lemington Centre

Heathworks Health Resouce Centre in Benwell

Byker Swimming Pool

Trinity Church in Gosforth

To get involved in this programme please contact us.